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The Itch: Physiological and Psychological Aspects

What is itch I’ve come across an interesting article from the New Yorker about a woman who scratched her way through her scalp due to an insatiable feeling: an itch. When you feel that sensation, our...

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What Happens When You Drink Too Much Water?

Water is essential for our bodies both internally and externally. We need it to clean our skin and hair, to regulate our internal temperature, to cleanse out toxins and to hydrate the body and make our...

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The Science of Skin Aging: The Truth About Anti-aging Regimens

We see them in different forms: serums, creams, exfoliators, pads, essences, drops, pills and even injectables. Antiaging regimens and products have become the dominant realm of skin care with an...

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The Science of Healthy Snacking: Foods to Eat at The Right Time

We all know that a great way to keep your body healthy is to prevent the sensation of hunger. Hunger is a sign that your body is lacking on nutrition. Dieticians and nutritionists agree that snacks in...

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How to Create a Weight Loss Plan

Understand your current health condition before setting goals Before you can even start with a solid weight loss plan, it is very important to know what you are actually worked on. It is like surveying...

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Types of Vitamins in Different Fruits

Vitamin A Notable fruits: Cantaloupe melons, yellow passion fruit, apricots, Japanese Persimmons, loquats, papayas, grapefruit Vitamin A is a fat soluble vitamin essential for treating various...

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How to Remove Stretch Marks

Let’s face it, stretch marks are hard to remove or more accurately, almost impossible to remove. If you want flawless skin all over, you need to be very careful with it and do preventative measures...

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How Honey Can Help You in Weight Loss

Honey may be sweet but it’s that kind that is good for you. Compared to refined sugar that is made of pure carbohydrate compounds Honey is more complex, containing sweetness but also with essential...

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What Are the Advantages of Breastfeeding?

For any new mom, the idea of breastfeeding has been introduced to us as a fate- something that we have to do. Some say that breastfeeding can has so and so benefits. Of course, with the world offering...

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Which Foods Lower Blood Pressure

Set 1 Your first set of foods to fight off high blood pressure includes the following: Avocados bananas dried herbs chili powder Paprika dried fruits such as apricots, raisins and prunes nuts, beans...

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